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Individual Coaching
What Is a Life Coach
Is there a special dream or goal you have always wanted to pursue? Are you clear on your top priorities in life and do you have ample time and energy to spend on those things you love to do? Do you take very good care of yourself, nurturing your mind, body, and spirit? We rarely take time to ask these questions, let alone act on them.
Imagine having a partner to help access your inner wisdom, create structure and accountability for taking action, and celebrate your successes as you create the life you have always dreamed of living. In sports, no professional athlete would compete without the support and insights of a coach. So, why wouldn’t you want the encouragement and support of a coach in an event as important as your life?
Coaching involves weekly individual sessions between the coach and the client. Typically, coaching is done by telephone, allowing the client to call at a convenient time and from the comfort of their home or office. The agenda for the coaching call depends on what the client needs in order to advance—be it support, motivation, resources, feedback, or a gentle push forward. At the end of the call, the client agrees to take specific action steps before the next session.
Coaching with Cindy
Cindy’s coaching fee is $300 per month, which includes four 45- minute phone calls. Some clients prefer to do two sessions a month for $150 per month. In-person sessions are available within the southern Utah area. One of the hallmarks of Cindy’s coaching is how accessible she is throughout the coaching partnership. Clients have unlimited e-mail access to her, and she is happy to engage in brief “spot coaching” between calls at no additional charge. Clients typically work with Cindy for six to nine months, with significant progress being reached in as little as three months.
People hire Cindy as their personal coach for a variety of reasons, including to:
- Remove the time and energy drains that make it difficult to focus on what is really important in life.
- Make a career transition, especially if one’s current career choice is no longer satisfying.
- Pursue a heartfelt dream or desire, such as writing a book or returning to school to obtain an advanced degree.
- Downshift and simplify life so that it is more joyful and effortless.
- Eliminate the fears and limiting beliefs that are keeping you “stuck” in life and unable to move forward.
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